While most of our customers start a new pack of Lunar Sync with the first day of each of their periods, some of us have cyclic monthly symptoms but don't have a period. This can happen with certain hormonal birth controls, after some gyn surgeries or in the case of secondary amenorrhea. If that's you, you can simply start a new Lunar Sync pack with each new moon instead.
Here are the dates of the new moons in 2023:
Traditionally, the menstrual period is associated with the new moon and new beginnings as ovulation is associated with the full moon, heightened energy and release.
The new moon is a powerful time to set intentions and make plans for the month ahead. Many women who practice cycle syncing use this time to focus on self-care and set intentions for the upcoming cycle. This may involve journaling, meditating, or doing a ritual to set their intentions. You can also use the new moon to reflect on your goals and take action towards achieving them. The new moon can be a powerful time to support your natural cycles and rhythms. Come sync with us!