The Sync
Magnesium-Rich Foods for Optimal Luteal Health and Nutrition: During our luteal phase we may experience hormonal fluctuations, cramps, and fatigue. We can support our bodies during this time by incorporating magnesium-rich foods into our diet. Magnesium is a mineral that plays a vital...
Cycle syncing workouts: Our hormones fluctuate throughout our menstrual cycle, and these fluctuations can have a significant impact on our bodies beyond their role in reproductive health. One way to take advantage of these fluctuations and maximize our health benefits...
As a female entrepreneurs, we are constantly striving to achieve our goals and take our business to new heights. There are certain work responsibilities that need to be met consistently, on a daily basis. And there are others that have more flexibility...
When it comes to getting your period back after the process of egg freezing or stopping birth control, it can be tough to know exactly what to expect, especially if you’ve been on some form of hormonal contraception for years....
Some people may notice their allergy symptoms fluctuate not just seasonally, but also with their menstrual cycle. This is because the menstrual hormones estrogen and progesterone affect the levels and activity of histamine in the body. Histamine is an inflammatory...
Our bodies are complex systems that rely on a variety of internal and environmental rhythms to function properly. Two of the most important biorhythms are the infradian and circadian rhythms. These two rhythms dictate the patterns of behavior and biological...
While most of our customers start a new pack of Lunar Sync with the first day of each of their periods, some of us have cyclic monthly symptoms but don't have a period. This can happen with certain hormonal birth...
The final stage in your body’s menstrual cycle, the luteal phase, occurs after ovulation. Progesterone levels are their highest and estrogen has its second surge, in the body's preparation for a potential pregnancy. When pregnancy does not occur, these hormones...
Can you feel it?Ovulation occurs about midway through your cycle, on average of 14 days before you get your next period. Your fertile window includes the 3- 4 days before, and the one day after ovulation. This phase is characterized by the...
And then we get ready to do it all over again. After the period ends, we are still in the follicular phase until ovulation. During this time, a dominant follicle matures in the ovary and estrogen levels begin to rise.....
My favorite, said no one. That time of the month! The monthly hormone cycle follows an infradian biorhythm. It is made up of four phases. The first phase usually lasts 3-7 days during which the uterine lining is shed, resulting...
The menstrual cycle can be divided into four phases: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Each phase is characterized by its own unique hormonal changes and bodily functions. By understanding these phases, you...
