How it Works: Evidence-based Ingredients, dosing and timing

 

DAYS 1 - 5

Menstrual

Cramp bark (viburnum opulus) eases uterine cramps

Iron repletes lost stores to reduce fatigue and improve cognitive function

Vitamin C helps iron absorption and bioavailability

DAYS 6 - 10

Late Follicular

Methylated vitamin B12 and folate eases inflammation and may support ovulation  

Vitamin D3 helps alleviate mild mood changes and physical discomforts associated with the menstrual cycle

Selenium and iodine support thyroid function

DAYS 11 - 20

Ovulatory

Vitex chaste berry extract helps alleviate mild mood changes, aches and bloating

Milk thistle extract supports liver function

DAYS 21 - 30

Late Luteal

White willow bark extract helps alleviate mild physical discomforts associated with the menstrual cycle including swelling and pain

Ginkgo biloba extract helps manage weight fluctuations during the menstrual cycle as part of a healthful lifestyle program

Vitamin B6  helps alleviate mild mood changes associated with the menstrual cycle

Vitamin E helps alleviate mild mood changes, cramps, swelling and bloating associated with the menstrual cycle