How it Works: Evidence-based Ingredients, dosing and timing
DAYS 1 - 5
Menstrual
Cramp bark (viburnum opulus) eases uterine cramps
Iron repletes lost stores to reduce fatigue and improve cognitive function
Vitamin C helps iron absorption and bioavailability
DAYS 6 - 10
Late Follicular
Methylated vitamin B12 and folate eases inflammation and may support ovulation
Vitamin D3 helps alleviate mild mood changes and physical discomforts associated with the menstrual cycle
Selenium and iodine support thyroid function
DAYS 11 - 20
Ovulatory
Vitex chaste berry extract helps alleviate mild mood changes, aches and bloating
Milk thistle extract supports liver function
DAYS 21 - 30
Late Luteal
White willow bark extract helps alleviate mild physical discomforts associated with the menstrual cycle including swelling and pain
Ginkgo biloba extract helps manage weight fluctuations during the menstrual cycle as part of a healthful lifestyle program
Vitamin B6 helps alleviate mild mood changes associated with the menstrual cycle
Vitamin E helps alleviate mild mood changes, cramps, swelling and bloating associated with the menstrual cycle
