
The first cycle syncing supplement for every time of the month.
Shop NowMeet Your Natural Rhythm
You’re not the same every day of the month. Your daily supplement shouldn’t be, either. Unlike other daily vitamins or PMS remedies, Lunar Sync provides a series of four, uniquely-compounded supplements for each phase of your menstrual cycle.
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Menstruation
AKA “the period.” The time when the uterine lining is shed. This can be accompanied with a range of other symptoms, like discomfort and cramping. Progesterone and estrogen levels dip to their lowest of the month, which some people actually experience as a relief from their PMS mood symptoms. Iron is lost in the blood, which can cause fatigue, brain fog and decreased endurance.
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Late Follicular
Enter a more mellow phase for your body. Think of this as a time of recovery from menstruation, as your body prepares for ovulation. Many say they sleep best during this time of the month, and report feeling energetic.
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Ovulation + Early Luteal
Mid-cycle, estrogen levels are at their highest. That means you’re likely to feel your most confident, with increased libido and energy overall. Some may also experience mood changes and breast tenderness while hormones fluctuate.
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Late Luteal + PMS
Progesterone levels peak about a week before our periods. This can bring on the sleep and mood changes of PMS. prostaglandin levels increase, which causes inflammation and bloating.